Julie Puzzo

About Coach

All areas of your life are connected, so we’ll take a holistic approach to determine which factors are having the biggest impact on your health and wellness. Do food or alcohol help you feel better after a stressful day at work or home? How’s your sleep? Do you have enough energy to think about adding exercise to your daily routine? Are you feeling depressed? Anxious? Let’s assess what builds you up and the triggers that might knock you off track to create strategies for success.

Turning Point

After a remarkable transformation of my own, I knew I wanted to help others achieve their goals, so I began training with NASM & HSN. I bring over a decade of experience working to help individuals create a balanced lifestyle through healthy habits. Let's build yours.

Motivation & Passion

My passion for fitness and nutrition brought me to Strength N Honor. As a Division 1 college athlete, I had always been focused on achieving big goals, but not too long ago, that started to change.  

I was super stressed – more stressed and anxious than I’ve ever been. I’m not even sure stress or anxious are the right words. I still haven’t figured out how to explain it. I was experiencing chronic pain, constant headaches. I lived in a fog. Every day was hard, mentally, emotionally, physically. But, like so many of us, I kept picking myself up. Day and after day. Until I couldn't, and I knew I needed to do something.

I started to notice changes in what I was eating—my cravings were increasing. Instead of eating every few hours, I’d go for hours without eating and then no matter what I ate, I wasn’t full or satisfied. I had fallen off the healthy wagon. This went on for a while, and then it hit me. I drifted away from everything I knew about nutrition. Everything that had kept me balanced and healthy for years. I rallied up and decided it was time to change.

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