It's time to take control of your health! Together, we’ll build a program designed for your life and help you stay accountable, lose weight and feel good all around with customized nutrition and wellness coaching.
Whatever your health and wellness goals are, we'll work with you to figure out the right plan and stick to it.
Your plan will be backed by science and our expertise to ensure it's effective and doable given your busy life.
There is no right or wrong, good or bad. You can make changes, we're here to set you up for success and make sure you feel good doing it!
We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
We know how frustrating it can be to figure out the best way for you to lose weight and become a healthier person. Take a deep breath! We will take the guess work out and help you to feel comfortable getting started and confident to stick with it!
Our coaches are passionate and knowledgeable, helping you know what to do and keeping you on track. They believe in you, until you believe in yourself. They celebrate your milestones and help keep moving you forward.
We believe that building a healthy, mindful lifestyle is a marathon, not a sprint. There are no quick fixes or gimmicks here. We care about your long-term success above all else. Our programs are designed to provide education and guidance to end the diet yo-yo cycle! Our destination is long-term: optimal health, physical and mental well-being. At SNH Nutrition, we'll help you slow down and make every choice count.
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Trends fade, and fads never last, as they say! We are here to provide long-term strategies that do not only affect the body but also the mind and well-being.
With the guidance of our Nutrition Coaches, we will help every client so they can:
Simplify their nutrition plan and get down to what is essential.
Take control of their lives and choices.
Gain in-depth knowledge on food and nutrition as shared by our registered nutrition coaches.
Access to the SNH Nutrition Coaching App, unlimited recipes, and supplement recommendations.
Strengthen your immune system through nutritious food and improve your well-being.
How do I sign up for a Free Discovery Call?
Schedule your Free Discovery Call with us by filling out the contact form with all of your details, and we will contact you to schedule your Free Discovery Call.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards, debit cards and HSA cards. We do not accept personal checks.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
How long does it take to see results?
Be patient. Results take time, but if you're consistent, they absolutely will come. The exciting thing is that as a beginner results come fairly quick. Even in 30 days, you can really see the difference in your strength and overall fitness
Do I get the chance to meet new friends?
Yes! Our on-line community brings people together going through similar journeys. Our in-person Wellness Talks give each member the chance to connect with each other and the community.
What sets you apart from other nutrition & fitness programs?
Our team of coaches share a passion for total health. YOUR journey is unique, so our attention to detail and customization will reflect your individual needs.
How often do I need physical activity?
Each program is designed for you and with your specific needs and goals. We recommend physical activity 3-5 times a week.
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